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-rw-r--r--walk.mdwn32
1 files changed, 14 insertions, 18 deletions
diff --git a/walk.mdwn b/walk.mdwn
index c93ff3b..a79a6d4 100644
--- a/walk.mdwn
+++ b/walk.mdwn
@@ -1,41 +1,37 @@
-# walk
+# Walk
+
## 5s
-Walk looking down
+Walk looking down
at your feet
-## 15s
+## 25s
Keep looking down
-
keep walking
-## 13s
-Hear any rytme?
+## 30s
+Hear any rythm?
-## 17s
-Find a place to sit.
+## 40s
+Find a place to sit.
Sit down
-
cross your legs.
-## 30s
-Hear any rytme?
+## 55s
+Hear any rytme?
Flip or cirkel your foot in the rytme.
-
Still looking down.
-## 39s
-Now nod your head
+## 45s
+Now nod your head
sligthly.
-
Look up
-
and
-
Start smiling.
-## 29s
+## 40s
+
End