walk.mdwn



Walk
5s
Walk looking down
at your feet
25s
Keep looking down
keep walking
30s
Hear any rythm?
40s
Find a place to sit.
Sit down
cross your legs.
55s
Hear any rytme?
Flip or cirkel your foot in the rytme.
Still looking down.
45s
Now nod your head
sligthly.
Look up
and
Start smiling.
40s
End