diff options
Diffstat (limited to 'walk.mdwn')
-rw-r--r-- | walk.mdwn | 32 |
1 files changed, 14 insertions, 18 deletions
@@ -1,41 +1,37 @@ -# walk +# Walk + ## 5s -Walk looking down +Walk looking down at your feet -## 15s +## 25s Keep looking down - keep walking -## 13s -Hear any rytme? +## 30s +Hear any rythm? -## 17s -Find a place to sit. +## 40s +Find a place to sit. Sit down - cross your legs. -## 30s -Hear any rytme? +## 55s +Hear any rytme? Flip or cirkel your foot in the rytme. - Still looking down. -## 39s -Now nod your head +## 45s +Now nod your head sligthly. - Look up - and - Start smiling. -## 29s +## 40s + End |