diff options
author | Jonas Smedegaard <dr@jones.dk> | 2009-08-09 18:20:32 +0200 |
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committer | Jonas Smedegaard <dr@jones.dk> | 2009-08-09 18:20:32 +0200 |
commit | 621fd58bdb7014868097f70034eaef2c34091d4f (patch) | |
tree | 407012a52b8314eb652e17a750a403400d732465 /walk.mdwn | |
parent | 6e6f591d24162766a2d729614943e1f91590151e (diff) |
Diffstat (limited to 'walk.mdwn')
-rw-r--r-- | walk.mdwn | 32 |
1 files changed, 14 insertions, 18 deletions
@@ -1,41 +1,37 @@ -# walk +# Walk + ## 5s -Walk looking down +Walk looking down at your feet -## 15s +## 25s Keep looking down - keep walking -## 13s -Hear any rytme? +## 30s +Hear any rythm? -## 17s -Find a place to sit. +## 40s +Find a place to sit. Sit down - cross your legs. -## 30s -Hear any rytme? +## 55s +Hear any rytme? Flip or cirkel your foot in the rytme. - Still looking down. -## 39s -Now nod your head +## 45s +Now nod your head sligthly. - Look up - and - Start smiling. -## 29s +## 40s + End |