1 files changed, 26 insertions, 0 deletions
diff --git a/palm.mdwn b/palm.mdwn
new file mode 100644
index 0000000..d1891c4
--- /dev/null
+++ b/palm.mdwn
@@ -0,0 +1,26 @@
+#palm
+## 2s
+
+Find a wall or something stable to lean your back against.
+
+## 35s
+
+Slide down if you want to.
+
+## 20s
+
+Your hand.
+Look at it.
+Turn your palm upwards.
+
+##15s
+Stretch your fingers a little.
+
+## 20s
+Reach out .
+
+## 15s
+Look out.
+
+## 25s
+end