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+# basic
+## 15s
+Go to a shop and by the cheapest bread.
+
+Try to get a napkin
+
+If not possible
+
+Maybe some toiletpaper, newspaper or
+
+other suitable paper.
+
+## 3m
+When you are done shopping, find a place to sit, preferably a bench.
+
+Sms BREAD when you are ready
+
+# bread
+
+## 15s
+Sit down
+
+strait back.
+
+Placing any luggaed, jacket
+
+or other property you have
+
+to your right.
+
+Very close to you.
+
+## 35s
+Carefully put your food in your lap.
+
+Take your napkin.
+
+Unfold it.
+
+Lay it to your left.
+
+Smoothing it out.
+
+## 35s
+Now take your bread
+
+Break it into 12 pieces.
+
+Place them in a circle on the napkin.
+
+## 2m
+Look at your hands.
+
+Under your nails.
+
+## 30s
+Place them in your lap.
+
+Straight back and look out.
+
+Is there anyone looking hungry nearby.
+
+## 30s
+pick the piece of bread at tree o’clock.
+
+## 22s
+Place it in the mittle.
+
+## 15s
+Sometimes it will stik to your gum…
+
+be very dry.
+
+## 21s
+Number 6, 5 and 4 goes to 12.
+
+And number 7, 8 and 9 moves close together.
+
+## 14s
+Now it is easy fore 1, 2 and 10 and 11 to choose side.
+
+The grouppressure of the bigger group gets to 3 in the mittle.
+
+## 22s
+there is a mountain of bread to share and a hill to keep.
+
+## 25s
+Fold the napkin carefully.
+
+Make a little knot on it.
+
+Easy to bring.
+
+## 35s
+Bring it with you.
+
+You will need it later.
+
+## 10s
+End