# walk
## 5s
Walk looking down

at your feet

## 15s
Keep looking down

keep walking

## 13s
Hear any rytme?

## 17s
Find a place to sit.

Sit down

cross your legs.

## 30s
Hear any rytme?

Flip or cirkel your foot in the rytme.

Still looking down.

## 39s
Now nod your head

sligthly.

Look up

and

Start smiling.

## 29s
End