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+# walk
+## 5s
+Walk looking down
+
+at your feet
+
+## 15s
+Keep looking down
+
+keep walking
+
+## 13s
+Hear any rytme?
+
+## 17s
+Find a place to sit.
+
+Sit down
+
+cross your legs.
+
+## 30s
+Hear any rytme?
+
+Flip or cirkel your foot in the rytme.
+
+Still looking down.
+
+## 39s
+Now nod your head
+
+sligthly.
+
+Look up
+
+and
+
+Start smiling.
+
+## 29s
+End